OUR COURSES

Reclaim Yourself (online course)

This course synthesises ancient yoga philosophies and modern psychologies, focusing on how to integrate these into daily life. The teachings and concepts shared here support a personal development journey towards introspection, freedom & inner peace. This aims to help people become free from depression, anxiety, overthinking & emotional distress & more!! The author Catia Batalha has been offering this for many years as a face-to-face course, and has recently made it available in online format. Enjoy this from the comfort of your own home, with no time limit – estimated duration between 3 weeks and 3 months. This course can be accessed through the following link: https://yoga-applied-to-daily-life.thinkific.com/courses/reclaim-yourself

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