In Alkimia we aim to adopt a Yogic lifestyle. And this is not about doing Yoga postures! It is very much about living in integrity with the values of our Self. Below is a brief description of some of these values, according to Yoga philosophy.
THE EIGHT LIMBS OF YOGA
Patanjali describes 8 elements of Yoga in the Yoga Sutras (sacred scriptures of Yoga). Through practice, we can integrate parts of this (or all of it) into our daily lives.
Here is one of many resources that expands on the information above, and on how to apply ancient Yoga principles to modern lifestyles.
This is an online course that synthesises ancient yoga philosophies and modern psychologies, focusing on how to integrate these into daily life. The teachings and concepts shared here support a personal development journey towards introspection, freedom & inner peace. The answers to depression, anxiety, overthinking & emotional distress, from the comfort of your own home & at your own pace (no time limit – estimated duration 3-6 weeks).